Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
100 g: 65 kcal, 1.2 g protein, 5.2 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 420mg | 18% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 32% carbohydrate · 61% fat
- Protein
- 1 g 7%
- Carbs
- 5 g 32%
- Fat
- 4 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 17% of foods
- Total fat: less than 53% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 18% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 65 kcal | 65 kcal | |
| Protein | 1.16 g | 1.16 g | 2% |
| Carbohydrate | 5.2 g | 5.2 g | 2% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 0.64 g | 0.64 g | |
| Water | 87.9 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.46 g | 4.46 g | 6% |
| Saturated fat | 1.64 g | 1.64 g | 8% |
| Monounsaturated fat | 1.6 g | 1.6 g | |
| Polyunsaturated fat | 0.974 g | 0.974 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 7 mg | 7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.16 mg | 0.16 mg | 1% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 19 mg | 19 mg | 2% |
| Potassium | 73 mg | 73 mg | 2% |
| Sodium | 416 mg | 416 mg | 18% |
| Zinc | 0.16 mg | 0.16 mg | 1% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Selenium | 3.7 mcg | 3.7 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 19 mcg | 19 mcg | 2% |
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.06 mg | 0.06 mg | 0% |
| Vitamin K | 2.3 mcg | 2.3 mcg | 2% |
| Thiamin (B1) | 0.015 mg | 0.015 mg | 1% |
| Riboflavin (B2) | 0.017 mg | 0.017 mg | 1% |
| Niacin (B3) | 0.346 mg | 0.346 mg | 2% |
| Vitamin B6 | 0.042 mg | 0.042 mg | 2% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
| Choline | 12 mg | 12 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172892 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.