BasalFit

Soup, chicken noodle, canned, prepared with equal volume water

1 serving, 1 cup (248 g): 60 kcal, 2.9 g protein, 7.4 g carbohydrate and 1.9 g fat.

Log 1 serving, 1 cup (248 g) to today

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Nutrition Facts

Serving size1 serving, 1 cup (248 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 2g2%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 830mg36%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.8mg4%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1 cup (248 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 51% carbohydrate · 29% fat

Protein
3 g 20%
Carbs
7 g 51%
Fat
2 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 95% of foods
  • Protein: more than 17% of foods
  • Total fat: less than 75% of foods
  • Carbohydrate: more than 37% of foods
  • Dietary fiber: more than 49% of foods
  • Total sugars: none
  • Sodium: less than 23% of foods

All nutrients (40)

Amounts for 1 serving, 1 cup (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories59.5 kcal24 kcal
Protein2.88 g1.16 g6%
Carbohydrate7.37 g2.97 g3%
Dietary fiber1.24 g0.5 g4%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water234 g94.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat1.88 g0.76 g2%
Saturated fat0.474 g0.191 g2%
Trans fat0.007 g0.003 g
Monounsaturated fat0.65 g0.262 g
Polyunsaturated fat0.412 g0.166 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol9.92 mg4 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium12.4 mg5 mg1%
Iron0.818 mg0.33 mg5%
Magnesium9.92 mg4 mg2%
Phosphorus44.6 mg18 mg4%
Potassium59.5 mg24 mg1%
Sodium831 mg335 mg36%
Zinc0.347 mg0.14 mg3%
Copper0.045 mg0.018 mg5%
Manganese0.119 mg0.048 mg5%
Selenium7.69 mcg3.1 mcg14%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A27.3 mcg11 mcg3%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.074 mg0.03 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.097 mg0.039 mg8%
Riboflavin (B2)0.084 mg0.034 mg6%
Niacin (B3)1.48 mg0.598 mg9%
Pantothenic acid (B5)0.131 mg0.053 mg3%
Vitamin B60.052 mg0.021 mg3%
Folate24.8 mcg10 mcg6%
Vitamin B120.149 mcg0.06 mcg6%
Choline13.6 mg5.5 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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