Soup, chicken mushroom, canned, prepared with equal volume water
100 g: 54 kcal, 1.8 g protein, 3.8 g carbohydrate and 3.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 330mg | 14% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 27% carbohydrate · 60% fat
- Protein
- 2 g 13%
- Carbs
- 4 g 27%
- Fat
- 4 g 60%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 22% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 43% of foods
- Sodium: less than 24% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54 kcal | 54 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 3.8 g | 3.8 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Water | 90 g | 90 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.75 g | 3.75 g | 5% |
| Saturated fat | 0.98 g | 0.98 g | 5% |
| Monounsaturated fat | 1.65 g | 1.65 g | |
| Polyunsaturated fat | 0.95 g | 0.95 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 11 mg | 11 mg | 1% |
| Potassium | 63 mg | 63 mg | 1% |
| Sodium | 327 mg | 327 mg | 14% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 23 mcg | 23 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.046 mg | 0.046 mg | 4% |
| Niacin (B3) | 0.668 mg | 0.668 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.02 mcg | 0.02 mcg | 1% |
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Sources
- USDA FoodData Central record 171573 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.