Soup, chicken gumbo, canned, condensed

100 g: 45 kcal, 2.1 g protein, 6.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 690mg	30%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 59% carbohydrate · 23% fat

Protein: 2 g 19%
Carbs: 7 g 59%
Fat: 1 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 24% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 47% of foods
Sodium: less than 9% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	45 kcal	45 kcal
Protein	2.1 g	2.1 g	4%
Carbohydrate	6.67 g	6.67 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	1.93 g	1.93 g
Water	88 g	88 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	1.14 g	1%
Saturated fat	0.26 g	0.26 g	1%
Monounsaturated fat	0.52 g	0.52 g
Polyunsaturated fat	0.28 g	0.28 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.71 mg	0.71 mg	4%
Magnesium	3 mg	3 mg	1%
Phosphorus	20 mg	20 mg	2%
Potassium	60 mg	60 mg	1%
Sodium	693 mg	693 mg	30%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.2 mg	0.2 mg	9%
Selenium	6.7 mcg	6.7 mcg	12%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	4 mg	4 mg	4%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	0.53 mg	0.53 mg	3%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.018 g
Threonine	0.066 g	0.066 g
Isoleucine	0.079 g	0.079 g
Leucine	0.134 g	0.134 g
Lysine	0.129 g	0.129 g
Methionine	0.036 g	0.036 g
Cystine	0.014 g	0.014 g
Phenylalanine	0.077 g	0.077 g
Tyrosine	0.055 g	0.055 g
Valine	0.093 g	0.093 g
Arginine	0.098 g	0.098 g
Histidine	0.046 g	0.046 g
Alanine	0.12 g	0.12 g
Aspartic acid	0.177 g	0.177 g
Glutamic acid	0.529 g	0.529 g
Glycine	0.132 g	0.132 g
Proline	0.12 g	0.12 g
Serine	0.072 g	0.072 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171147 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.