basalfit
Recipe

Soup, chicken broth, canned, prepared with equal volume water

1 cup, (8 fl oz) (244 g): 39 kcal, 4.9 g protein, 0.9 g carbohydrate and 1.4 g fat.

Log 1 cup, (8 fl oz) (244 g) to today

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (244 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 0mg0%
Sodium 750mg32%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤1%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.5mg2%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (244 g) gives you

High in Niacin (B3) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 10% carbohydrate · 35% fat

Protein
5 g 55%
Carbs
1 g 10%
Fat
1 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 98% of foods
  • Protein: more than 24% of foods
  • Total fat: less than 77% of foods
  • Carbohydrate: more than 30% of foods
  • Dietary fiber: none
  • Total sugars: less than 62% of foods
  • Sodium: less than 27% of foods

All nutrients (38)

Amounts for 1 cup, (8 fl oz) (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories39 kcal16 kcal
Protein4.93 g2.02 g10%
Carbohydrate0.927 g0.38 g0%
Dietary fiber0 g0 g0%
Total sugars0.708 g0.29 g
Water234 g96 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.39 g0.57 g2%
Saturated fat0.39 g0.16 g2%
Monounsaturated fat0.586 g0.24 g
Polyunsaturated fat0.268 g0.11 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium9.76 mg4 mg1%
Iron0.512 mg0.21 mg3%
Magnesium2.44 mg1 mg1%
Phosphorus73.2 mg30 mg6%
Potassium210 mg86 mg4%
Sodium747 mg306 mg32%
Zinc0.244 mg0.1 mg2%
Copper0.124 mg0.051 mg14%
Manganese0.249 mg0.102 mg11%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.049 mg0.02 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.01 mg0.004 mg1%
Riboflavin (B2)0.071 mg0.029 mg5%
Niacin (B3)3.35 mg1.37 mg21%
Pantothenic acid (B5)0.049 mg0.02 mg1%
Vitamin B60.024 mg0.01 mg1%
Folate4.88 mcg2 mcg1%
Vitamin B120.244 mcg0.1 mcg10%
Choline11.5 mg4.7 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources