basalfit
Recipe

Soup, chicken broth or bouillon, dry

1 teaspoon (2 g): 5 kcal, 0.3 g protein, 0.4 g carbohydrate and 0.3 g fat.

Log 1 teaspoon (2 g) to today

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Nutrition Facts

Serving size1 teaspoon (2 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤1%
Protein 0g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 teaspoon (2 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 27% carbohydrate · 48% fat

Protein
0 g 25%
Carbs
0 g 27%
Fat
0 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 33% of foods
  • Protein: more than 66% of foods
  • Total fat: less than 24% of foods
  • Carbohydrate: more than 66% of foods
  • Dietary fiber: none
  • Total sugars: less than 13% of foods
  • Sodium: less than 0% of foods

All nutrients (38)

Amounts for 1 teaspoon (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories5.34 kcal267 kcal
Protein0.333 g16.7 g1%
Carbohydrate0.36 g18 g0%
Dietary fiber0 g0 g0%
Total sugars0.347 g17.4 g
Water0.045 g2.27 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.278 g13.9 g0%
Saturated fat0.069 g3.43 g0%
Monounsaturated fat0.107 g5.36 g
Polyunsaturated fat0.09 g4.48 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0.26 mg13 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3.74 mg187 mg0%
Iron0.021 mg1.03 mg0%
Magnesium1.12 mg56 mg0%
Phosphorus3.32 mg166 mg0%
Potassium6.18 mg309 mg0%
Sodium478 mg23875 mg21%
Zinc0.002 mg0.09 mg0%
Copper0 mg0 mg0%
Manganese0.003 mg0.15 mg0%
Selenium0.56 mcg28 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.022 mg1.1 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.009 mg0.46 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.002 mg0.1 mg0%
Riboflavin (B2)0.009 mg0.43 mg1%
Niacin (B3)0.049 mg2.46 mg0%
Pantothenic acid (B5)0.012 mg0.6 mg0%
Vitamin B60.002 mg0.1 mg0%
Folate0.64 mcg32 mcg0%
Vitamin B120.006 mcg0.3 mcg0%
Choline2.29 mg115 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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