Soup, chicken broth, canned, prepared with equal volume water

1 can, (10.75 oz), prepared (593 g): 95 kcal, 12 g protein, 2.3 g carbohydrate and 3.4 g fat.

Log 1 can, (10.75 oz), prepared (593 g) to today

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Nutrition Facts

Serving size1 can, (10.75 oz), prepared (593 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1810mg	79%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (10.75 oz), prepared (593 g) gives you

High in Protein (24% DV), Copper (34% DV), Manganese (26% DV), Niacin (B3) (51% DV), Vitamin B12 (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 10% carbohydrate · 35% fat

Protein: 12 g 55%
Carbs: 2 g 10%
Fat: 3 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 24% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 1 can, (10.75 oz), prepared (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	94.9 kcal	16 kcal
Protein	12 g	2.02 g	24%
Carbohydrate	2.25 g	0.38 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.72 g	0.29 g
Water	569 g	96 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.38 g	0.57 g	4%
Saturated fat	0.949 g	0.16 g	5%
Monounsaturated fat	1.42 g	0.24 g
Polyunsaturated fat	0.652 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.7 mg	4 mg	2%
Iron	1.25 mg	0.21 mg	7%
Magnesium	5.93 mg	1 mg	1%
Phosphorus	178 mg	30 mg	14%
Potassium	510 mg	86 mg	11%
Sodium	1815 mg	306 mg	79%
Zinc	0.593 mg	0.1 mg	5%
Copper	0.302 mg	0.051 mg	34%
Manganese	0.605 mg	0.102 mg	26%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.119 mg	0.02 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.004 mg	2%
Riboflavin (B2)	0.172 mg	0.029 mg	13%
Niacin (B3)	8.14 mg	1.37 mg	51%
Pantothenic acid (B5)	0.119 mg	0.02 mg	2%
Vitamin B6	0.059 mg	0.01 mg	3%
Folate	11.9 mcg	2 mcg	3%
Vitamin B12	0.593 mcg	0.1 mcg	25%
Choline	27.9 mg	4.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174551 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.