Soup, cheese, canned, prepared with equal volume water

1 can, (11 oz), prepared (600 g): 378 kcal, 13.1 g protein, 25.6 g carbohydrate and 25.4 g fat.

Log 1 can, (11 oz), prepared (600 g) to today

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Nutrition Facts

Serving size1 can, (11 oz), prepared (600 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 25g	33%
Saturated Fat 16g	81%
Trans Fat —
Cholesterol 70mg	24%
Sodium 2330mg	101%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	9%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 340mg	25%
Iron 1.8mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (11 oz), prepared (600 g) gives you

High in Protein (26% DV), Calcium (26% DV), Phosphorus (26% DV), Copper (35% DV), Manganese (27% DV), Selenium (20% DV), Vitamin A (80% DV), Riboflavin (B2) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 26% carbohydrate · 60% fat

Protein: 13 g 14%
Carbs: 26 g 27%
Fat: 25 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 25% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 47% of foods
Sodium: less than 20% of foods

All nutrients (47)

Amounts for 1 can, (11 oz), prepared (600 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	63 kcal
Protein	13.1 g	2.19 g	26%
Carbohydrate	25.6 g	4.26 g	9%
Dietary fiber	2.4 g	0.4 g	9%
Water	529 g	88.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.4 g	4.24 g	33%
Saturated fat	16.2 g	2.7 g	81%
Monounsaturated fat	7.2 g	1.2 g
Polyunsaturated fat	0.72 g	0.12 g
Cholesterol	72 mg	12 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	342 mg	57 mg	26%
Iron	1.8 mg	0.3 mg	10%
Magnesium	12 mg	2 mg	3%
Phosphorus	330 mg	55 mg	26%
Potassium	372 mg	62 mg	8%
Sodium	2328 mg	388 mg	101%
Zinc	1.56 mg	0.26 mg	14%
Copper	0.312 mg	0.052 mg	35%
Manganese	0.624 mg	0.104 mg	27%
Selenium	10.8 mcg	1.8 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	720 mcg	120 mcg	80%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.042 mg	0.007 mg	4%
Riboflavin (B2)	0.33 mg	0.055 mg	25%
Niacin (B3)	0.966 mg	0.161 mg	6%
Pantothenic acid (B5)	0.24 mg	0.04 mg	5%
Vitamin B6	0.06 mg	0.01 mg	4%
Folate	12 mcg	2 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.174 g	0.029 g
Threonine	0.462 g	0.077 g
Isoleucine	0.78 g	0.13 g
Leucine	1.24 g	0.207 g
Lysine	0.924 g	0.154 g
Methionine	0.282 g	0.047 g
Cystine	0.108 g	0.018 g
Phenylalanine	0.678 g	0.113 g
Tyrosine	0.606 g	0.101 g
Valine	0.924 g	0.154 g
Arginine	0.396 g	0.066 g
Histidine	0.354 g	0.059 g
Alanine	0.426 g	0.071 g
Aspartic acid	0.924 g	0.154 g
Glutamic acid	4.06 g	0.676 g
Glycine	0.282 g	0.047 g
Proline	1.39 g	0.231 g
Serine	0.606 g	0.101 g

Similar foods

Sources

USDA FoodData Central record 174550 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.