Soup, carrot and orange, homemade
100 g: 20 kcal, 0.3 g protein, 5.3 g carbohydrate and 0.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 79% carbohydrate · 17% fat
- Protein
- 0 g 4%
- Carbs
- 5 g 79%
- Fat
- 1 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 96% of foods
- Protein: more than 7% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 81% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 20 kcal | 20 kcal | |
| Protein | 0.3 g | 0.3 g | 1% |
| Carbohydrate | 5.32 g | 5.32 g | 2% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 3.33 g | 3.33 g | |
| Starch | 0 g | 0 g | |
| Water | 94.5 g | 94.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.22 g | 0.22 g | 1% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.12 g | 0.12 g | |
| Polyunsaturated fat | 0.05 g | 0.05 g | |
| Cholesterol | 0.8 mg | 0.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 9 mg | 9 mg | 1% |
| Potassium | 82 mg | 82 mg | 2% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 2.09 mcg | 2.09 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 0.11 mg | 2% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken soup, cream of, canned, condensed, as served
- Scotch broth, homemade
- Soup, French onion, homemade
- Soup, broccoli and stilton, carton, chilled
- Soup, carrot and coriander, carton, chilled
- Soup, chicken noodle, dried
- Soup, chicken noodle, dried, as served
- Soup, chicken, cream of, canned
- Soup, chicken, cream of, canned, condensed
- Soup, cream of tomato, canned
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-776 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.