Soup, French onion, homemade

100 g: 41 kcal, 0.9 g protein, 6.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 51% carbohydrate · 42% fat

Protein: 1 g 8%
Carbs: 6 g 51%
Fat: 2 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 14% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 35% of foods
Sodium: less than 31% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	41 kcal	41 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	6.06 g	6.06 g	2%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	3.7 g	3.7 g
Starch	0 g	0 g
Water	89.7 g	89.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.19 g	0.19 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	1.22 g	1.22 g
Polyunsaturated fat	0.64 g	0.64 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.21 mg	0.21 mg	1%
Magnesium	5 mg	5 mg	1%
Phosphorus	17 mg	17 mg	1%
Potassium	90 mg	90 mg	2%
Sodium	231 mg	231 mg	10%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.07 mg	0.07 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.05 mg	0.05 mg	1%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-794 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.