Soup, broccoli and stilton, carton, chilled

100 g: 51 kcal, 2.3 g protein, 0 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 50mg	16%
Sodium 200mg	9%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 2 g 25%
Carbs: 0 g 0%
Fat: 3 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 25% of foods
Total fat: less than 60% of foods
Total sugars: less than 53% of foods
Sodium: less than 33% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	51 kcal	51 kcal
Protein	2.3 g	2.3 g	5%
Total sugars	1.26 g	1.26 g
Starch	2.09 g	2.09 g
Water	88.8 g	88.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	1.69 g	1.69 g	8%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	0.96 g	0.96 g
Polyunsaturated fat	0.2 g	0.2 g
Omega-3 ALA	0.07 g	0.07 g
Cholesterol	48.2 mg	48.2 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53 mg	53 mg	4%
Iron	0.19 mg	0.19 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	47 mg	47 mg	4%
Potassium	125 mg	125 mg	3%
Sodium	200 mg	200 mg	9%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.11 mg	0.11 mg	5%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-637 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.