Scotch broth, homemade

100 g: 74 kcal, 6.8 g protein, 4.7 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 20mg	1%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	14%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 24% carbohydrate · 41% fat

Protein: 7 g 35%
Carbs: 5 g 24%
Fat: 4 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 45% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 49% of foods
Sodium: less than 75% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	74 kcal	74 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	4.71 g	4.71 g	2%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	1.6 g	1.6 g
Starch	2 g	2 g
Water	84.2 g	84.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0.27 g	0.27 g
Monounsaturated fat	1.33 g	1.33 g
Polyunsaturated fat	0.22 g	0.22 g
Cholesterol	20.7 mg	20.7 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.69 mg	0.69 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	63 mg	63 mg	5%
Potassium	168 mg	168 mg	4%
Sodium	22 mg	22 mg	1%
Zinc	1 mg	1 mg	9%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.09 mg	0.09 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-835 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.