Bouillabaisse, homemade

100 g: 139 kcal, 11.3 g protein, 2.3 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 11g	13%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol —
Sodium 55mg	2%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	23%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 6% carbohydrate · 64% fat

Protein: 11 g 30%
Carbs: 2 g 6%
Fat: 11 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 58% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 49% of foods
Sodium: less than 63% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	139 kcal	139 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	2.3 g	2.3 g	1%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	1.7 g	1.7 g
Starch	0.09 g	0.09 g
Water	75 g	75 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	10.5 g	13%
Saturated fat	1.34 g	1.34 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	6.42 g	6.42 g
Polyunsaturated fat	0.88 g	0.88 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.8 mg	0.8 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	145 mg	145 mg	12%
Potassium	232 mg	232 mg	5%
Sodium	54 mg	54 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.05 mg	0.05 mg	2%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-770 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.