basalfit
Recipe

Soup, beef broth, cubed, prepared with water

1 fl oz (30 g): 1 kcal, 0.1 g protein, 0.1 g carbohydrate and 0 g fat.

Log 1 fl oz (30 g) to today

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Nutrition Facts

Serving size1 fl oz (30 g)

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (30 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 39% carbohydrate · 28% fat

Protein
0 g 33%
Carbs
0 g 39%
Fat
0 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 7% of foods
  • Total fat: less than 94% of foods
  • Carbohydrate: more than 29% of foods
  • Dietary fiber: none
  • Total sugars: less than 64% of foods
  • Sodium: less than 30% of foods

All nutrients (38)

Amounts for 1 fl oz (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories0.897 kcal3 kcal
Protein0.063 g0.21 g0%
Carbohydrate0.075 g0.25 g0%
Dietary fiber0 g0 g0%
Total sugars0.06 g0.2 g
Water29.5 g98.7 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.024 g0.08 g0%
Saturated fat0.012 g0.04 g0%
Monounsaturated fat0.01 g0.033 g
Polyunsaturated fat0.001 g0.003 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium1.2 mg4 mg0%
Iron0.006 mg0.02 mg0%
Magnesium0.598 mg2 mg0%
Phosphorus0.897 mg3 mg0%
Potassium1.79 mg6 mg0%
Sodium77.7 mg260 mg3%
Zinc0.003 mg0.01 mg0%
Copper0.003 mg0.01 mg0%
Manganese0.002 mg0.006 mg0%
Selenium0.09 mcg0.3 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.003 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.001 mg0.002 mg0%
Riboflavin (B2)0.001 mg0.003 mg0%
Niacin (B3)0.015 mg0.049 mg0%
Pantothenic acid (B5)0.001 mg0.004 mg0%
Vitamin B60.001 mg0.003 mg0%
Folate0 mcg0 mcg0%
Vitamin B120.003 mcg0.01 mcg0%
Choline0.419 mg1.4 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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