Soup, bean with frankfurters, canned, prepared with equal volume water

100 g: 75 kcal, 4 g protein, 8.8 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 440mg	19%
Total Carbohydrate 9g	3%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 40mg	2%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 46% carbohydrate · 33% fat

Protein: 4 g 21%
Carbs: 9 g 46%
Fat: 3 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 35% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 52% of foods
Sodium: less than 18% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	75 kcal	75 kcal
Protein	3.99 g	3.99 g	8%
Carbohydrate	8.8 g	8.8 g	3%
Water	83 g	83 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.79 g	2.79 g	4%
Saturated fat	0.85 g	0.85 g	4%
Monounsaturated fat	1.09 g	1.09 g
Polyunsaturated fat	0.66 g	0.66 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	0.94 mg	0.94 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	66 mg	66 mg	5%
Potassium	191 mg	191 mg	4%
Sodium	437 mg	437 mg	19%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.158 mg	0.158 mg	18%
Manganese	0.315 mg	0.315 mg	14%
Selenium	3.4 mcg	3.4 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.4 mg	0.4 mg	0%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.41 mg	0.41 mg	3%
Pantothenic acid (B5)	0.04 mg	0.04 mg	1%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.03 mcg	0.03 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.165 g	0.165 g
Isoleucine	0.195 g	0.195 g
Leucine	0.329 g	0.329 g
Lysine	0.272 g	0.272 g
Methionine	0.05 g	0.05 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.223 g	0.223 g
Tyrosine	0.119 g	0.119 g
Valine	0.22 g	0.22 g
Arginine	0.21 g	0.21 g
Histidine	0.104 g	0.104 g
Alanine	0.199 g	0.199 g
Aspartic acid	0.447 g	0.447 g
Glutamic acid	0.736 g	0.736 g
Glycine	0.193 g	0.193 g
Proline	0.18 g	0.18 g
Serine	0.198 g	0.198 g

Similar foods

Sources

USDA FoodData Central record 172905 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.