Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

1 cup (245 g): 198 kcal, 10.3 g protein, 33.5 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol <5mg	2%
Sodium 460mg	20%
Total Carbohydrate 33g	12%
Dietary Fiber 10g	35%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.5mg	15%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Protein (21% DV), Dietary fiber (35% DV), Copper (22% DV), Manganese (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 68% carbohydrate · 11% fat

Protein: 10 g 21%
Carbs: 33 g 68%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 36% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 38% of foods
Sodium: less than 34% of foods

All nutrients (38)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	81 kcal
Protein	10.3 g	4.19 g	21%
Carbohydrate	33.5 g	13.7 g	12%
Dietary fiber	9.8 g	4 g	35%
Total sugars	7.77 g	3.17 g
Water	196 g	79.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.52 g	1.03 g	3%
Saturated fat	0.617 g	0.252 g	3%
Monounsaturated fat	1.02 g	0.415 g
Polyunsaturated fat	0.659 g	0.269 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.1 mg	38 mg	7%
Iron	2.5 mg	1.02 mg	14%
Magnesium	46.5 mg	19 mg	11%
Phosphorus	31.9 mg	13 mg	3%
Potassium	387 mg	158 mg	8%
Sodium	458 mg	187 mg	20%
Zinc	1.3 mg	0.53 mg	12%
Copper	0.201 mg	0.082 mg	22%
Manganese	0.559 mg	0.228 mg	24%
Selenium	10.5 mcg	4.3 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	85.8 mcg	35 mcg	10%
Vitamin C	2.69 mg	1.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.956 mg	0.39 mg	6%
Vitamin K	12.5 mcg	5.1 mcg	10%
Thiamin (B1)	0.137 mg	0.056 mg	11%
Riboflavin (B2)	0.071 mg	0.029 mg	5%
Niacin (B3)	0.794 mg	0.324 mg	5%
Pantothenic acid (B5)	0.314 mg	0.128 mg	6%
Vitamin B6	0.113 mg	0.046 mg	7%
Folate	71 mcg	29 mcg	18%
Vitamin B12	0.073 mcg	0.03 mcg	3%
Choline	44.1 mg	18 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174533 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.