Sorghum grain

100 g: 329 kcal, 10.6 g protein, 72.1 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 72g	26%
Dietary Fiber 7g	24%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.4mg	20%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (24% DV), Magnesium (39% DV), Phosphorus (23% DV), Copper (32% DV), Manganese (70% DV), Selenium (22% DV), Thiamin (B1) (28% DV), Niacin (B3) (23% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 80% carbohydrate · 8% fat

Protein: 11 g 12%
Carbs: 72 g 80%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 54% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 43% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	329 kcal	329 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	72.1 g	72.1 g	26%
Dietary fiber	6.7 g	6.7 g	24%
Total sugars	2.53 g	2.53 g
Water	12.4 g	12.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.46 g	3.46 g	4%
Saturated fat	0.61 g	0.61 g	3%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	1.56 g	1.56 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.36 mg	3.36 mg	19%
Magnesium	165 mg	165 mg	39%
Phosphorus	289 mg	289 mg	23%
Potassium	363 mg	363 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	1.67 mg	1.67 mg	15%
Copper	0.284 mg	0.284 mg	32%
Manganese	1.6 mg	1.6 mg	70%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Thiamin (B1)	0.332 mg	0.332 mg	28%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	3.69 mg	3.69 mg	23%
Pantothenic acid (B5)	0.367 mg	0.367 mg	7%
Vitamin B6	0.443 mg	0.443 mg	26%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.124 g	0.124 g
Threonine	0.346 g	0.346 g
Isoleucine	0.433 g	0.433 g
Leucine	1.49 g	1.49 g
Lysine	0.229 g	0.229 g
Methionine	0.169 g	0.169 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.546 g	0.546 g
Tyrosine	0.321 g	0.321 g
Valine	0.561 g	0.561 g
Arginine	0.355 g	0.355 g
Histidine	0.246 g	0.246 g
Alanine	1.03 g	1.03 g
Aspartic acid	0.743 g	0.743 g
Glutamic acid	2.44 g	2.44 g
Glycine	0.346 g	0.346 g
Proline	0.852 g	0.852 g
Serine	0.462 g	0.462 g

Similar foods

Sources

USDA FoodData Central record 169716(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.