Sorghum flour, whole-grain

100 g: 359 kcal, 8.4 g protein, 76.6 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	24%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 8g	17%
Vitamin D —
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Magnesium (29% DV), Phosphorus (22% DV), Copper (28% DV), Manganese (55% DV), Selenium (22% DV), Thiamin (B1) (27% DV), Niacin (B3) (28% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 83% carbohydrate · 8% fat

Protein: 8 g 9%
Carbs: 77 g 83%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 51% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 47% of foods
Sodium: less than 91% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	8.43 g	8.43 g	17%
Carbohydrate	76.6 g	76.6 g	28%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	1.94 g	1.94 g
Starch	68 g	68 g
Water	10.3 g	10.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.34 g	3.34 g	4%
Saturated fat	0.528 g	0.528 g	3%
Trans fat	0.004 g	0.004 g
Monounsaturated fat	0.943 g	0.943 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 ALA	0.061 g	0.061 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.14 mg	3.14 mg	17%
Magnesium	123 mg	123 mg	29%
Phosphorus	278 mg	278 mg	22%
Potassium	324 mg	324 mg	7%
Sodium	3 mg	3 mg	0%
Zinc	1.63 mg	1.63 mg	15%
Copper	0.253 mg	0.253 mg	28%
Manganese	1.26 mg	1.26 mg	55%
Selenium	12.2 mcg	12.2 mcg	22%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.329 mg	0.329 mg	27%
Riboflavin (B2)	0.061 mg	0.061 mg	5%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.539 mg	0.539 mg	11%
Vitamin B6	0.325 mg	0.325 mg	19%
Folate	25 mcg	25 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.106 g
Threonine	0.312 g	0.312 g
Isoleucine	0.309 g	0.309 g
Leucine	1.08 g	1.08 g
Lysine	0.174 g	0.174 g
Methionine	0.145 g	0.145 g
Cystine	0.165 g	0.165 g
Phenylalanine	0.441 g	0.441 g
Tyrosine	0.225 g	0.225 g
Valine	0.387 g	0.387 g
Arginine	0.33 g	0.33 g
Histidine	0.167 g	0.167 g
Alanine	0.758 g	0.758 g
Aspartic acid	0.556 g	0.556 g
Glutamic acid	1.74 g	1.74 g
Glycine	0.313 g	0.313 g
Proline	0.651 g	0.651 g
Serine	0.411 g	0.411 g

Similar foods

Sources

USDA FoodData Central record 168943(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.