Snacks, sweet potato chips, unsalted

100 g: 532 kcal, 2.9 g protein, 56.8 g carbohydrate and 32.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 32g	41%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 57g	21%
Dietary Fiber 9g	31%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.1mg	10%
Potassium 930mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Potassium (20% DV), Copper (46% DV), Manganese (59% DV), Vitamin A (132% DV), Vitamin E (65% DV), Vitamin K (20% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 43% carbohydrate · 55% fat

Protein: 3 g 2%
Carbs: 57 g 43%
Fat: 32 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 29% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 22% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	532 kcal	532 kcal
Protein	2.94 g	2.94 g	6%
Carbohydrate	56.8 g	56.8 g	21%
Dietary fiber	8.8 g	8.8 g	31%
Total sugars	8.82 g	8.82 g
Water	4.51 g	4.51 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	32.4 g	32.4 g	41%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	9.15 g	9.15 g
Polyunsaturated fat	12.2 g	12.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	2.12 mg	2.12 mg	12%
Magnesium	65 mg	65 mg	15%
Phosphorus	145 mg	145 mg	12%
Potassium	925 mg	925 mg	20%
Sodium	35 mg	35 mg	2%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.412 mg	0.412 mg	46%
Manganese	1.35 mg	1.35 mg	59%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1184 mcg	1184 mcg	132%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.82 mg	9.82 mg	65%
Vitamin K	24.5 mcg	24.5 mcg	20%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.161 mg	0.161 mg	12%
Niacin (B3)	2.09 mg	2.09 mg	13%
Pantothenic acid (B5)	1.55 mg	1.55 mg	31%
Vitamin B6	0.535 mg	0.535 mg	31%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.6 mg	36.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.098 g	0.098 g
Threonine	0.26 g	0.26 g
Isoleucine	0.17 g	0.17 g
Leucine	0.287 g	0.287 g
Lysine	0.205 g	0.205 g
Methionine	0.09 g	0.09 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.278 g	0.278 g
Tyrosine	0.107 g	0.107 g
Valine	0.267 g	0.267 g
Arginine	0.172 g	0.172 g
Histidine	0.096 g	0.096 g
Alanine	0.24 g	0.24 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	0.482 g	0.482 g
Glycine	0.197 g	0.197 g
Proline	0.163 g	0.163 g
Serine	0.276 g	0.276 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174783(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.