Snacks, taro chips

10 chips (23 g): 115 kcal, 0.5 g protein, 15.7 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size10 chips (23 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 chips (23 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 54% carbohydrate · 44% fat

Protein: 1 g 2%
Carbs: 16 g 54%
Fat: 6 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 26% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 35% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 10 chips (23 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	115 kcal	498 kcal
Protein	0.529 g	2.3 g	1%
Carbohydrate	15.7 g	68.1 g	6%
Dietary fiber	1.66 g	7.2 g	6%
Total sugars	0.879 g	3.82 g
Water	0.46 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.73 g	24.9 g	7%
Saturated fat	1.48 g	6.43 g	7%
Monounsaturated fat	1.02 g	4.43 g
Polyunsaturated fat	2.96 g	12.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	60 mg	1%
Iron	0.276 mg	1.2 mg	2%
Magnesium	19.3 mg	84 mg	5%
Phosphorus	30.1 mg	131 mg	2%
Potassium	174 mg	755 mg	4%
Sodium	78.7 mg	342 mg	3%
Zinc	0.087 mg	0.38 mg	1%
Copper	0.064 mg	0.28 mg	7%
Manganese	0 mg	0.001 mg	0%
Selenium	0.414 mcg	1.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.61 mcg	7 mcg	0%
Vitamin C	1.15 mg	5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.61 mg	11.3 mg	17%
Vitamin K	4.14 mcg	18 mcg	3%
Thiamin (B1)	0.04 mg	0.174 mg	3%
Riboflavin (B2)	0.007 mg	0.029 mg	1%
Niacin (B3)	0.118 mg	0.515 mg	1%
Pantothenic acid (B5)	0.154 mg	0.668 mg	3%
Vitamin B6	0.101 mg	0.438 mg	6%
Folate	4.6 mcg	20 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	44.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.036 g
Threonine	0.024 g	0.106 g
Isoleucine	0.019 g	0.084 g
Leucine	0.04 g	0.172 g
Lysine	0.024 g	0.104 g
Methionine	0.007 g	0.032 g
Cystine	0.011 g	0.049 g
Phenylalanine	0.029 g	0.126 g
Tyrosine	0.02 g	0.085 g
Valine	0.029 g	0.127 g
Arginine	0.037 g	0.16 g
Histidine	0.012 g	0.052 g
Alanine	0.026 g	0.113 g
Aspartic acid	0.068 g	0.296 g
Glutamic acid	0.062 g	0.268 g
Glycine	0.026 g	0.114 g
Proline	0.021 g	0.092 g
Serine	0.033 g	0.142 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168865(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.