Snacks, tortilla chips, low fat, unsalted
100 g: 416 kcal, 11 g protein, 80.1 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber 5g | 19% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 1.6mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV), Magnesium (23% DV), Phosphorus (25% DV), Selenium (29% DV), Vitamin E (24% DV), Riboflavin (B2) (22% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 77% carbohydrate · 12% fat
- Protein
- 11 g 11%
- Carbs
- 80 g 77%
- Fat
- 6 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 55% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 80% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 416 kcal | 416 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 80.1 g | 80.1 g | 29% |
| Dietary fiber | 5.3 g | 5.3 g | 19% |
| Total sugars | 0.85 g | 0.85 g | |
| Water | 1.7 g | 1.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.7 g | 7% |
| Saturated fat | 0.85 g | 0.85 g | 4% |
| Monounsaturated fat | 1.66 g | 1.66 g | |
| Polyunsaturated fat | 2.87 g | 2.87 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 159 mg | 12% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 97 mg | 97 mg | 23% |
| Phosphorus | 318 mg | 318 mg | 25% |
| Potassium | 272 mg | 272 mg | 6% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 1.15 mg | 1.15 mg | 10% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Selenium | 15.7 mcg | 15.7 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.53 mg | 3.53 mg | 24% |
| Vitamin K | 20.9 mcg | 20.9 mcg | 17% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.42 mg | 0.42 mg | 3% |
| Vitamin B6 | 0.18 mg | 0.18 mg | 11% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 23.4 mg | 23.4 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Snacks, soy chips or crisps, salted
- Snacks, sweet potato chips, unsalted
- Snacks, taro chips
- Snacks, tortilla chips, light (baked with less oil)
- Snacks, tortilla chips, low fat, made with olestra, nacho cheese
- Snacks, tortilla chips, nacho cheese
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
- Snacks, tortilla chips, nacho-flavor, reduced fat
- Snacks, tortilla chips, plain, white corn, salted
- Snacks, tortilla chips, ranch-flavor
Sources
- USDA FoodData Central record 170254(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.