Snacks, potato chips, plain, salted

100 g: 532 kcal, 6.4 g protein, 53.8 g carbohydrate and 34 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 34g	44%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 54g	20%
Dietary Fiber 3g	11%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (25% DV), Copper (26% DV), Vitamin C (24% DV), Vitamin E (70% DV), Niacin (B3) (30% DV), Vitamin B6 (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 39% carbohydrate · 56% fat

Protein: 6 g 5%
Carbs: 54 g 39%
Fat: 34 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	532 kcal	532 kcal
Protein	6.39 g	6.39 g	13%
Carbohydrate	53.8 g	53.8 g	20%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	0.33 g	0.33 g
Water	1.86 g	1.86 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	34 g	34 g	44%
Saturated fat	3.4 g	3.4 g	17%
Trans fat	0.084 g	0.084 g
Monounsaturated fat	19 g	19 g
Polyunsaturated fat	8.28 g	8.28 g
Omega-3 ALA	0.34 g	0.34 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.28 mg	1.28 mg	7%
Magnesium	63 mg	63 mg	15%
Phosphorus	153 mg	153 mg	12%
Potassium	1196 mg	1196 mg	25%
Sodium	527 mg	527 mg	23%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.234 mg	0.234 mg	26%
Manganese	0.43 mg	0.43 mg	19%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	21.6 mg	21.6 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.4 mg	10.4 mg	70%
Vitamin K	22.1 mcg	22.1 mcg	18%
Thiamin (B1)	0.213 mg	0.213 mg	18%
Riboflavin (B2)	0.088 mg	0.088 mg	7%
Niacin (B3)	4.76 mg	4.76 mg	30%
Pantothenic acid (B5)	0.956 mg	0.956 mg	19%
Vitamin B6	0.531 mg	0.531 mg	31%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.1 mg	12.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.108 g	0.108 g
Threonine	0.253 g	0.253 g
Isoleucine	0.283 g	0.283 g
Leucine	0.419 g	0.419 g
Lysine	0.424 g	0.424 g
Methionine	0.11 g	0.11 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.31 g	0.31 g
Tyrosine	0.259 g	0.259 g
Valine	0.392 g	0.392 g
Arginine	0.321 g	0.321 g
Histidine	0.153 g	0.153 g
Alanine	0.214 g	0.214 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	1.17 g	1.17 g
Glycine	0.207 g	0.207 g
Proline	0.251 g	0.251 g
Serine	0.303 g	0.303 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.