Snacks, potato chips, plain, salted

22 chips (28 g): 149 kcal, 1.8 g protein, 15.1 g carbohydrate and 9.5 g fat.

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Nutrition Facts

Serving size22 chips (28 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 10g	12%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	6%
Total Carbohydrate 15g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 22 chips (28 g) gives you

High in Vitamin E (20% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 39% carbohydrate · 56% fat

Protein: 2 g 5%
Carbs: 15 g 39%
Fat: 10 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 5% of foods
Protein: more than 42% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 22 chips (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	532 kcal
Protein	1.79 g	6.39 g	4%
Carbohydrate	15.1 g	53.8 g	5%
Dietary fiber	0.868 g	3.1 g	3%
Total sugars	0.092 g	0.33 g
Water	0.521 g	1.86 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.51 g	34 g	12%
Saturated fat	0.952 g	3.4 g	5%
Trans fat	0.024 g	0.084 g
Monounsaturated fat	5.31 g	19 g
Polyunsaturated fat	2.32 g	8.28 g
Omega-3 ALA	0.095 g	0.34 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.88 mg	21 mg	0%
Iron	0.358 mg	1.28 mg	2%
Magnesium	17.6 mg	63 mg	4%
Phosphorus	42.8 mg	153 mg	3%
Potassium	335 mg	1196 mg	7%
Sodium	148 mg	527 mg	6%
Zinc	0.305 mg	1.09 mg	3%
Copper	0.066 mg	0.234 mg	7%
Manganese	0.12 mg	0.43 mg	5%
Selenium	0.7 mcg	2.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.05 mg	21.6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.93 mg	10.4 mg	20%
Vitamin K	6.19 mcg	22.1 mcg	5%
Thiamin (B1)	0.06 mg	0.213 mg	5%
Riboflavin (B2)	0.025 mg	0.088 mg	2%
Niacin (B3)	1.33 mg	4.76 mg	8%
Pantothenic acid (B5)	0.268 mg	0.956 mg	5%
Vitamin B6	0.149 mg	0.531 mg	9%
Folate	8.12 mcg	29 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.39 mg	12.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.03 g	0.108 g
Threonine	0.071 g	0.253 g
Isoleucine	0.079 g	0.283 g
Leucine	0.117 g	0.419 g
Lysine	0.119 g	0.424 g
Methionine	0.031 g	0.11 g
Cystine	0.025 g	0.089 g
Phenylalanine	0.087 g	0.31 g
Tyrosine	0.073 g	0.259 g
Valine	0.11 g	0.392 g
Arginine	0.09 g	0.321 g
Histidine	0.043 g	0.153 g
Alanine	0.06 g	0.214 g
Aspartic acid	0.478 g	1.71 g
Glutamic acid	0.328 g	1.17 g
Glycine	0.058 g	0.207 g
Proline	0.07 g	0.251 g
Serine	0.085 g	0.303 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169677(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.