Snacks, potato chips, cheese-flavor

100 g: 496 kcal, 8.5 g protein, 57.7 g carbohydrate and 27.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 27g	35%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol <5mg	1%
Sodium 460mg	20%
Total Carbohydrate 58g	21%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 70mg	6%
Iron 1.8mg	10%
Potassium 1530mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (24% DV), Potassium (33% DV), Copper (28% DV), Vitamin C (60% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 9 g 7%
Carbs: 58 g 45%
Fat: 27 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 49% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 19% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	496 kcal	496 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	57.7 g	57.7 g	21%
Dietary fiber	5.2 g	5.2 g	19%
Water	1.8 g	1.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	27.2 g	27.2 g	35%
Saturated fat	8.6 g	8.6 g	43%
Monounsaturated fat	7.72 g	7.72 g
Polyunsaturated fat	9.56 g	9.56 g
Cholesterol	4 mg	4 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	1.84 mg	1.84 mg	10%
Magnesium	75 mg	75 mg	18%
Phosphorus	299 mg	299 mg	24%
Potassium	1528 mg	1528 mg	33%
Sodium	458 mg	458 mg	20%
Zinc	0.91 mg	0.91 mg	8%
Copper	0.25 mg	0.25 mg	28%
Manganese	0.446 mg	0.446 mg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	54.1 mg	54.1 mg	60%
Thiamin (B1)	0.155 mg	0.155 mg	13%
Riboflavin (B2)	0.158 mg	0.158 mg	12%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.365 g	0.365 g
Isoleucine	0.392 g	0.392 g
Leucine	0.594 g	0.594 g
Lysine	0.554 g	0.554 g
Methionine	0.116 g	0.116 g
Cystine	0.104 g	0.104 g
Phenylalanine	0.388 g	0.388 g
Tyrosine	0.329 g	0.329 g
Valine	0.501 g	0.501 g
Arginine	0.4 g	0.4 g
Histidine	0.194 g	0.194 g
Alanine	0.299 g	0.299 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	1.45 g	1.45 g
Glycine	0.268 g	0.268 g
Proline	0.394 g	0.394 g
Serine	0.357 g	0.357 g

Similar foods

Sources

USDA FoodData Central record 169682(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.