Snacks, peas, roasted, wasabi-flavored

100 g: 432 kcal, 14.1 g protein, 62.2 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 62g	23%
Dietary Fiber 4g	14%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.8mg	20%
Potassium 730mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (21% DV), Magnesium (24% DV), Phosphorus (22% DV), Zinc (30% DV), Copper (49% DV), Manganese (55% DV), Vitamin K (42% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (24% DV), Niacin (B3) (32% DV), Vitamin B6 (32% DV), Folate (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 58% carbohydrate · 29% fat

Protein: 14 g 13%
Carbs: 62 g 58%
Fat: 14 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 62% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 15% of foods
Sodium: less than 27% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	62.2 g	62.2 g	23%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	14.1 g	14.1 g
Water	6.93 g	6.93 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	5.29 g	5.29 g	26%
Monounsaturated fat	5.79 g	5.79 g
Polyunsaturated fat	1.95 g	1.95 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	3.8 mg	3.8 mg	21%
Magnesium	102 mg	102 mg	24%
Phosphorus	270 mg	270 mg	22%
Potassium	732 mg	732 mg	16%
Sodium	300 mg	300 mg	13%
Zinc	3.31 mg	3.31 mg	30%
Copper	0.444 mg	0.444 mg	49%
Manganese	1.25 mg	1.25 mg	55%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	77 mcg	77 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.31 mg	2.31 mg	15%
Vitamin K	50.3 mcg	50.3 mcg	42%
Thiamin (B1)	0.614 mg	0.614 mg	51%
Riboflavin (B2)	0.314 mg	0.314 mg	24%
Niacin (B3)	5.06 mg	5.06 mg	32%
Pantothenic acid (B5)	0.479 mg	0.479 mg	10%
Vitamin B6	0.548 mg	0.548 mg	32%
Folate	138 mcg	138 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%
Choline	57.9 mg	57.9 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173157(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.