Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

100 g: 463 kcal, 9.9 g protein, 66.5 g carbohydrate and 16.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 17g	22%
Saturated Fat 10g	48%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 1120mg	49%
Total Carbohydrate 67g	24%
Dietary Fiber 4g	13%
Total Sugars 18g
Includes Added Sugars ≤18g	≤35%
Protein 10g	20%
Vitamin D 0.1mcg	0%
Calcium 200mg	15%
Iron 0.9mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (43% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 58% carbohydrate · 33% fat

Protein: 10 g 9%
Carbs: 67 g 58%
Fat: 17 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 55% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 12% of foods
Sodium: less than 3% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	463 kcal	463 kcal
Protein	9.85 g	9.85 g	20%
Carbohydrate	66.5 g	66.5 g	24%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	17.6 g	17.6 g
Water	1.67 g	1.67 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	16.9 g	16.9 g	22%
Saturated fat	9.66 g	9.66 g	48%
Trans fat	0.043 g	0.043 g
Monounsaturated fat	3.81 g	3.81 g
Polyunsaturated fat	1.35 g	1.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	197 mg	197 mg	15%
Iron	0.92 mg	0.92 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	143 mg	143 mg	11%
Potassium	130 mg	130 mg	3%
Sodium	1117 mg	1117 mg	49%
Zinc	0.73 mg	0.73 mg	7%
Copper	0.119 mg	0.119 mg	13%
Manganese	0.448 mg	0.448 mg	19%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	56 mcg	56 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.557 mg	0.557 mg	43%
Niacin (B3)	3.18 mg	3.18 mg	20%
Pantothenic acid (B5)	0.481 mg	0.481 mg	10%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.12 mcg	0.12 mcg	5%
Choline	21 mg	21 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167964 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.