Snacks, granola bars, soft, uncoated, plain

100 g: 443 kcal, 7.4 g protein, 67.3 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 17g	22%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 67g	24%
Dietary Fiber 5g	16%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 110mg	8%
Iron 2.6mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (67% DV), Selenium (29% DV), Thiamin (B1) (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 59% carbohydrate · 34% fat

Protein: 7 g 7%
Carbs: 67 g 59%
Fat: 17 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 46% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 88% of foods
Sodium: less than 29% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	443 kcal	443 kcal
Protein	7.4 g	7.4 g	15%
Carbohydrate	67.3 g	67.3 g	24%
Dietary fiber	4.6 g	4.6 g	16%
Water	6.4 g	6.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	17.2 g	22%
Saturated fat	7.25 g	7.25 g	36%
Monounsaturated fat	3.82 g	3.82 g
Polyunsaturated fat	5.32 g	5.32 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	105 mg	8%
Iron	2.56 mg	2.56 mg	14%
Magnesium	74 mg	74 mg	18%
Phosphorus	230 mg	230 mg	18%
Potassium	325 mg	325 mg	7%
Sodium	278 mg	278 mg	12%
Zinc	1.5 mg	1.5 mg	14%
Copper	0.27 mg	0.27 mg	30%
Manganese	1.53 mg	1.53 mg	67%
Selenium	16.2 mcg	16.2 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.295 mg	0.295 mg	25%
Riboflavin (B2)	0.165 mg	0.165 mg	13%
Niacin (B3)	0.515 mg	0.515 mg	3%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0.39 mcg	0.39 mcg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.101 g
Threonine	0.239 g	0.239 g
Isoleucine	0.293 g	0.293 g
Leucine	0.536 g	0.536 g
Lysine	0.292 g	0.292 g
Methionine	0.128 g	0.128 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.381 g	0.381 g
Tyrosine	0.25 g	0.25 g
Valine	0.396 g	0.396 g
Arginine	0.49 g	0.49 g
Histidine	0.163 g	0.163 g
Alanine	0.365 g	0.365 g
Aspartic acid	0.645 g	0.645 g
Glutamic acid	1.5 g	1.5 g
Glycine	0.347 g	0.347 g
Proline	0.601 g	0.601 g
Serine	0.318 g	0.318 g

Similar foods

Sources

USDA FoodData Central record 167954(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.