Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

100 g: 508 kcal, 10.2 g protein, 53.4 g carbohydrate and 31.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 31g	40%
Saturated Fat 17g	85%
Trans Fat —
Cholesterol 10mg	4%
Sodium 190mg	8%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	10%
Total Sugars 24g
Includes Added Sugars ≤24g	≤47%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Copper (36% DV), Manganese (59% DV), Selenium (24% DV), Vitamin E (28% DV), Niacin (B3) (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 40% carbohydrate · 52% fat

Protein: 10 g 8%
Carbs: 53 g 40%
Fat: 31 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 55% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 10% of foods
Sodium: less than 33% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	508 kcal	508 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	23.7 g	23.7 g
Water	3.2 g	3.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	31.1 g	31.1 g	40%
Saturated fat	17 g	17 g	85%
Monounsaturated fat	6.54 g	6.54 g
Polyunsaturated fat	1.9 g	1.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	1.45 mg	1.45 mg	8%
Magnesium	67 mg	67 mg	16%
Phosphorus	227 mg	227 mg	18%
Potassium	339 mg	339 mg	7%
Sodium	193 mg	193 mg	8%
Zinc	1.47 mg	1.47 mg	13%
Copper	0.323 mg	0.323 mg	36%
Manganese	1.35 mg	1.35 mg	59%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.17 mg	4.17 mg	28%
Vitamin K	13.2 mcg	13.2 mcg	11%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	3.29 mg	3.29 mg	21%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.106 mg	0.106 mg	6%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	24.7 mg	24.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.387 g	0.387 g
Isoleucine	0.456 g	0.456 g
Leucine	0.804 g	0.804 g
Lysine	0.519 g	0.519 g
Methionine	0.173 g	0.173 g
Cystine	0.121 g	0.121 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.431 g	0.431 g
Valine	0.555 g	0.555 g
Arginine	0.69 g	0.69 g
Histidine	0.228 g	0.228 g
Alanine	0.387 g	0.387 g
Aspartic acid	0.972 g	0.972 g
Glutamic acid	2.06 g	2.06 g
Glycine	0.405 g	0.405 g
Proline	0.68 g	0.68 g
Serine	0.491 g	0.491 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167547 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.