Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

1 bar, (1 oz) (28 g): 130 kcal, 1.6 g protein, 17.9 g carbohydrate and 7 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar, (1 oz) (28 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 18g	6%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D —
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar, (1 oz) (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 2 g 5%
Carbs: 18 g 51%
Fat: 7 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 42% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 33% of foods

All nutrients (46)

Amounts for 1 bar, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	466 kcal
Protein	1.62 g	5.8 g	3%
Carbohydrate	17.9 g	63.8 g	6%
Dietary fiber	0.952 g	3.4 g	3%
Water	1.01 g	3.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	6.97 g	24.9 g	9%
Saturated fat	3.98 g	14.2 g	20%
Monounsaturated fat	2.18 g	7.77 g
Polyunsaturated fat	0.51 g	1.82 g
Cholesterol	1.4 mg	5 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28.8 mg	103 mg	2%
Iron	0.652 mg	2.33 mg	4%
Magnesium	18.5 mg	66 mg	4%
Phosphorus	55.7 mg	199 mg	4%
Potassium	87.6 mg	313 mg	2%
Sodium	56 mg	200 mg	2%
Zinc	0.364 mg	1.3 mg	3%
Copper	0.098 mg	0.35 mg	11%
Manganese	0.26 mg	0.93 mg	11%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.96 mcg	7 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.025 mg	0.09 mg	2%
Riboflavin (B2)	0.07 mg	0.25 mg	5%
Niacin (B3)	0.202 mg	0.72 mg	1%
Pantothenic acid (B5)	0.143 mg	0.51 mg	3%
Vitamin B6	0.028 mg	0.1 mg	2%
Folate	7.28 mcg	26 mcg	2%
Vitamin B12	0.16 mcg	0.57 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.07 g
Threonine	0.063 g	0.226 g
Isoleucine	0.076 g	0.27 g
Leucine	0.133 g	0.474 g
Lysine	0.081 g	0.289 g
Methionine	0.032 g	0.114 g
Cystine	0.018 g	0.063 g
Phenylalanine	0.081 g	0.291 g
Tyrosine	0.068 g	0.244 g
Valine	0.097 g	0.345 g
Arginine	0.067 g	0.241 g
Histidine	0.029 g	0.105 g
Alanine	0.062 g	0.222 g
Aspartic acid	0.134 g	0.479 g
Glutamic acid	0.311 g	1.11 g
Glycine	0.05 g	0.177 g
Proline	0.11 g	0.393 g
Serine	0.071 g	0.254 g

Similar foods

Sources

USDA FoodData Central record 167545 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.