Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

100 g: 466 kcal, 5.8 g protein, 63.8 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 25g	32%
Saturated Fat 14g	71%
Trans Fat —
Cholesterol 5mg	2%
Sodium 200mg	9%
Total Carbohydrate 64g	23%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D —
Calcium 100mg	8%
Iron 2.3mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (39% DV), Manganese (40% DV), Vitamin B12 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 6 g 5%
Carbs: 64 g 51%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 42% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 33% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	466 kcal	466 kcal
Protein	5.8 g	5.8 g	12%
Carbohydrate	63.8 g	63.8 g	23%
Dietary fiber	3.4 g	3.4 g	12%
Water	3.6 g	3.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	14.2 g	14.2 g	71%
Monounsaturated fat	7.77 g	7.77 g
Polyunsaturated fat	1.82 g	1.82 g
Cholesterol	5 mg	5 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	2.33 mg	2.33 mg	13%
Magnesium	66 mg	66 mg	16%
Phosphorus	199 mg	199 mg	16%
Potassium	313 mg	313 mg	7%
Sodium	200 mg	200 mg	9%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.93 mg	0.93 mg	40%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	0.72 mg	0.72 mg	5%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	26 mcg	26 mcg	7%
Vitamin B12	0.57 mcg	0.57 mcg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.07 g	0.07 g
Threonine	0.226 g	0.226 g
Isoleucine	0.27 g	0.27 g
Leucine	0.474 g	0.474 g
Lysine	0.289 g	0.289 g
Methionine	0.114 g	0.114 g
Cystine	0.063 g	0.063 g
Phenylalanine	0.291 g	0.291 g
Tyrosine	0.244 g	0.244 g
Valine	0.345 g	0.345 g
Arginine	0.241 g	0.241 g
Histidine	0.105 g	0.105 g
Alanine	0.222 g	0.222 g
Aspartic acid	0.479 g	0.479 g
Glutamic acid	1.11 g	1.11 g
Glycine	0.177 g	0.177 g
Proline	0.393 g	0.393 g
Serine	0.254 g	0.254 g

Similar foods

Sources

USDA FoodData Central record 167545 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.