Snacks, granola bars, soft, almond, confectioners coating

100 g: 455 kcal, 8.6 g protein, 60.1 g carbohydrate and 20 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 20g	26%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 60g	22%
Dietary Fiber 4g	15%
Total Sugars 34g
Includes Added Sugars ≤34g	≤68%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (23% DV), Copper (37% DV), Manganese (41% DV), Vitamin E (51% DV), Riboflavin (B2) (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 53% carbohydrate · 40% fat

Protein: 9 g 8%
Carbs: 60 g 53%
Fat: 20 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 51% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 7% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	455 kcal	455 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	60.1 g	60.1 g	22%
Dietary fiber	4.3 g	4.3 g	15%
Total sugars	34 g	34 g
Water	8.74 g	8.74 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20 g	20 g	26%
Saturated fat	5.67 g	5.67 g	28%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	9.49 g	9.49 g
Polyunsaturated fat	3.64 g	3.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	1.49 mg	1.49 mg	8%
Magnesium	95 mg	95 mg	23%
Phosphorus	192 mg	192 mg	15%
Potassium	320 mg	320 mg	7%
Sodium	486 mg	486 mg	21%
Zinc	1.41 mg	1.41 mg	13%
Copper	0.337 mg	0.337 mg	37%
Manganese	0.933 mg	0.933 mg	41%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	7.6 mg	7.6 mg	51%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	1.32 mg	1.32 mg	8%
Pantothenic acid (B5)	0.379 mg	0.379 mg	8%
Vitamin B6	0.072 mg	0.072 mg	4%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	27.1 mg	27.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173148 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.