Snacks, granola bars, hard, chocolate chip

100 g: 438 kcal, 7.3 g protein, 72.1 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 16g	21%
Saturated Fat 11g	57%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 72g	26%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 7g	15%
Vitamin D —
Calcium 80mg	6%
Iron 3.1mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Manganese (66% DV), Selenium (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 62% carbohydrate · 32% fat

Protein: 7 g 6%
Carbs: 72 g 62%
Fat: 16 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 45% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 25% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	438 kcal	438 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	72.1 g	72.1 g	26%
Dietary fiber	4.4 g	4.4 g	16%
Water	2.4 g	2.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	16.3 g	21%
Saturated fat	11.4 g	11.4 g	57%
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	1.27 g	1.27 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	3.05 mg	3.05 mg	17%
Magnesium	72 mg	72 mg	17%
Phosphorus	204 mg	204 mg	16%
Potassium	251 mg	251 mg	5%
Sodium	344 mg	344 mg	15%
Zinc	1.93 mg	1.93 mg	18%
Copper	0.261 mg	0.261 mg	29%
Manganese	1.51 mg	1.51 mg	66%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.555 mg	0.555 mg	3%
Pantothenic acid (B5)	0.506 mg	0.506 mg	10%
Vitamin B6	0.058 mg	0.058 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.01 mcg	0.01 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	0.211 g	0.211 g
Isoleucine	0.274 g	0.274 g
Leucine	0.552 g	0.552 g
Lysine	0.311 g	0.311 g
Methionine	0.134 g	0.134 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.368 g	0.368 g
Tyrosine	0.274 g	0.274 g
Valine	0.396 g	0.396 g
Arginine	0.517 g	0.517 g
Histidine	0.164 g	0.164 g
Alanine	0.356 g	0.356 g
Aspartic acid	0.648 g	0.648 g
Glutamic acid	1.49 g	1.49 g
Glycine	0.38 g	0.38 g
Proline	0.395 g	0.395 g
Serine	0.359 g	0.359 g

Similar foods

Sources

USDA FoodData Central record 167952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.