Snacks, granola bars, hard, almond

100 g: 495 kcal, 7.7 g protein, 62 g carbohydrate and 25.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 13g	63%
Trans Fat —
Cholesterol 0mg	0%
Sodium 260mg	11%
Total Carbohydrate 62g	23%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 8g	15%
Vitamin D —
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (59% DV), Selenium (27% DV), Thiamin (B1) (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 49% carbohydrate · 45% fat

Protein: 8 g 6%
Carbs: 62 g 49%
Fat: 26 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 48% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 28% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	495 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	62 g	62 g	23%
Dietary fiber	4.8 g	4.8 g	17%
Water	3.1 g	3.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.5 g	25.5 g	33%
Saturated fat	12.5 g	12.5 g	63%
Monounsaturated fat	7.74 g	7.74 g
Polyunsaturated fat	3.76 g	3.76 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.5 mg	2.5 mg	14%
Magnesium	81 mg	81 mg	19%
Phosphorus	228 mg	228 mg	18%
Potassium	273 mg	273 mg	6%
Sodium	256 mg	256 mg	11%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.127 mg	0.127 mg	14%
Manganese	1.36 mg	1.36 mg	59%
Selenium	15 mcg	15 mcg	27%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.61 mg	0.61 mg	4%
Pantothenic acid (B5)	0.466 mg	0.466 mg	9%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.142 g	0.142 g
Threonine	0.221 g	0.221 g
Isoleucine	0.289 g	0.289 g
Leucine	0.585 g	0.585 g
Lysine	0.313 g	0.313 g
Methionine	0.135 g	0.135 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.282 g	0.282 g
Valine	0.406 g	0.406 g
Arginine	0.596 g	0.596 g
Histidine	0.178 g	0.178 g
Alanine	0.369 g	0.369 g
Aspartic acid	0.698 g	0.698 g
Glutamic acid	1.68 g	1.68 g
Glycine	0.411 g	0.411 g
Proline	0.425 g	0.425 g
Serine	0.374 g	0.374 g

Similar foods

Sources

USDA FoodData Central record 167543 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.