Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

100 g: 390 kcal, 16.7 g protein, 63.4 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 320mg	14%
Total Carbohydrate 63g	23%
Dietary Fiber 8g	28%
Total Sugars 42g
Includes Added Sugars ≤42g	≤85%
Protein 17g	33%
Vitamin D 0.2mcg	0%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Dietary fiber (28% DV), Magnesium (76% DV), Phosphorus (20% DV), Copper (42% DV), Manganese (24% DV), Selenium (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 65% carbohydrate · 18% fat

Protein: 17 g 17%
Carbs: 63 g 65%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 68% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 5% of foods
Sodium: less than 24% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	390 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	63.4 g	63.4 g	23%
Dietary fiber	7.7 g	7.7 g	28%
Total sugars	42.3 g	42.3 g
Starch	0.01 g	0.01 g
Water	9.23 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.69 g	7.69 g	10%
Saturated fat	3.23 g	3.23 g	16%
Trans fat	0 g	0 g
Monounsaturated fat	2.56 g	2.56 g
Polyunsaturated fat	1.23 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	1.62 mg	1.62 mg	9%
Magnesium	321 mg	321 mg	76%
Phosphorus	255 mg	255 mg	20%
Potassium	429 mg	429 mg	9%
Sodium	321 mg	321 mg	14%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.382 mg	0.382 mg	42%
Manganese	0.562 mg	0.562 mg	24%
Selenium	11.3 mcg	11.3 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.135 mg	0.135 mg	11%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	0.68 mg	0.68 mg	4%
Pantothenic acid (B5)	0.503 mg	0.503 mg	10%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	39 mcg	39 mcg	10%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	48.4 mg	48.4 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174793 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.