Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

1 bar (78 g): 304 kcal, 13 g protein, 49.5 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 bar (78 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 250mg	11%
Total Carbohydrate 49g	18%
Dietary Fiber 6g	21%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 13g	26%
Vitamin D 0.2mcg	0%
Calcium 80mg	6%
Iron 1.3mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (78 g) gives you

High in Protein (26% DV), Dietary fiber (21% DV), Magnesium (60% DV), Copper (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 65% carbohydrate · 18% fat

Protein: 13 g 17%
Carbs: 49 g 65%
Fat: 6 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 68% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 5% of foods
Sodium: less than 24% of foods

All nutrients (40)

Amounts for 1 bar (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	304 kcal	390 kcal
Protein	13 g	16.7 g	26%
Carbohydrate	49.5 g	63.4 g	18%
Dietary fiber	6.01 g	7.7 g	21%
Total sugars	33 g	42.3 g
Starch	0.008 g	0.01 g
Water	7.2 g	9.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6 g	7.69 g	8%
Saturated fat	2.52 g	3.23 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	2 g	2.56 g
Polyunsaturated fat	0.958 g	1.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.68 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80.3 mg	103 mg	6%
Iron	1.26 mg	1.62 mg	7%
Magnesium	250 mg	321 mg	60%
Phosphorus	199 mg	255 mg	16%
Potassium	335 mg	429 mg	7%
Sodium	250 mg	321 mg	11%
Zinc	1.09 mg	1.4 mg	10%
Copper	0.298 mg	0.382 mg	33%
Manganese	0.438 mg	0.562 mg	19%
Selenium	8.81 mcg	11.3 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13.3 mcg	17 mcg	1%
Vitamin C	0.312 mg	0.4 mg	0%
Vitamin D	0.156 mcg	0.2 mcg	1%
Vitamin E	0.632 mg	0.81 mg	4%
Vitamin K	2.81 mcg	3.6 mcg	2%
Thiamin (B1)	0.105 mg	0.135 mg	9%
Riboflavin (B2)	0.118 mg	0.151 mg	9%
Niacin (B3)	0.53 mg	0.68 mg	3%
Pantothenic acid (B5)	0.392 mg	0.503 mg	8%
Vitamin B6	0.074 mg	0.095 mg	4%
Folate	30.4 mcg	39 mcg	8%
Vitamin B12	0.125 mcg	0.16 mcg	5%
Choline	37.8 mg	48.4 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	2.34 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174793 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.