Snacks, CLIF BAR, mixed flavors
100 g: 346 kcal, 14.7 g protein, 65.4 g carbohydrate and 5.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 7g | 26% |
| Total Sugars 32g | |
| Includes Added Sugars ≤32g | ≤63% |
| Protein 15g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 370mg | 30% |
| Iron 6.6mg | 35% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Dietary fiber (26% DV), Calcium (28% DV), Iron (37% DV), Magnesium (35% DV), Phosphorus (24% DV), Zinc (40% DV), Copper (49% DV), Manganese (93% DV), Selenium (37% DV), Vitamin C (98% DV), Vitamin K (31% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (29% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (35% DV), Folate (30% DV), Vitamin B12 (55% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 70% carbohydrate · 14% fat
- Protein
- 15 g 16%
- Carbs
- 65 g 70%
- Fat
- 6 g 14%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 63% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 35% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 346 kcal | 346 kcal | |
| Protein | 14.7 g | 14.7 g | 29% |
| Carbohydrate | 65.4 g | 65.4 g | 24% |
| Dietary fiber | 7.4 g | 7.4 g | 26% |
| Total sugars | 31.6 g | 31.6 g | |
| Water | 11 g | 11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.88 g | 5.88 g | 8% |
| Saturated fat | 1.47 g | 1.47 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.09 g | 1.09 g | |
| Polyunsaturated fat | 2.18 g | 2.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 368 mg | 368 mg | 28% |
| Iron | 6.62 mg | 6.62 mg | 37% |
| Magnesium | 147 mg | 147 mg | 35% |
| Phosphorus | 294 mg | 294 mg | 24% |
| Potassium | 412 mg | 412 mg | 9% |
| Sodium | 195 mg | 195 mg | 8% |
| Zinc | 4.41 mg | 4.41 mg | 40% |
| Copper | 0.441 mg | 0.441 mg | 49% |
| Manganese | 2.15 mg | 2.15 mg | 93% |
| Selenium | 20.6 mcg | 20.6 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 88.2 mg | 88.2 mg | 98% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.24 mg | 0.24 mg | 2% |
| Vitamin K | 36.8 mcg | 36.8 mcg | 31% |
| Thiamin (B1) | 0.551 mg | 0.551 mg | 46% |
| Riboflavin (B2) | 0.375 mg | 0.375 mg | 29% |
| Niacin (B3) | 4.41 mg | 4.41 mg | 28% |
| Pantothenic acid (B5) | 2.21 mg | 2.21 mg | 44% |
| Vitamin B6 | 0.588 mg | 0.588 mg | 35% |
| Folate | 118 mcg | 118 mcg | 30% |
| Vitamin B12 | 1.32 mcg | 1.32 mcg | 55% |
| Choline | 46.2 mg | 46.2 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Rice crackers
- Snack, BALANCE, original bar
- Snack, Mixed Berry Bar
- Snack, Pretzel, hard chocolate coated
- Snack, potato chips, made from dried potatoes, plain
- Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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- Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Sources
- USDA FoodData Central record 174799(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.