Snack, potato chips, made from dried potatoes, plain

1 can, (7 oz) (198 g): 1079 kcal, 9.1 g protein, 109.7 g carbohydrate and 69.9 g fat.

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Nutrition Facts

Serving size1 can, (7 oz) (198 g)

Amount per serving

Calories1080

% Daily Value*

Total Fat 70g	90%
Saturated Fat 17g	86%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1050mg	46%
Total Carbohydrate 110g	40%
Dietary Fiber 6g	21%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 1260mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (7 oz) (198 g) gives you

High in Dietary fiber (21% DV), Potassium (27% DV), Copper (30% DV), Manganese (22% DV), Vitamin E (181% DV), Thiamin (B1) (35% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (57% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 40% carbohydrate · 57% fat

Protein: 9 g 3%
Carbs: 110 g 40%
Fat: 70 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 37% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 56% of foods
Sodium: less than 16% of foods

All nutrients (59)

Amounts for 1 can, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1079 kcal	545 kcal
Protein	9.15 g	4.62 g	18%
Carbohydrate	110 g	55.4 g	40%
Dietary fiber	5.74 g	2.9 g	21%
Total sugars	1.5 g	0.76 g
Starch	102 g	51.4 g
Water	4.69 g	2.37 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	69.9 g	35.3 g	90%
Saturated fat	17.1 g	8.64 g	86%
Trans fat	0.449 g	0.227 g
Monounsaturated fat	12.2 g	6.14 g
Polyunsaturated fat	30.7 g	15.5 g
Omega-3 ALA	0.097 g	0.049 g
Omega-3 EPA	0.004 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.7 mg	17 mg	3%
Iron	1.58 mg	0.8 mg	9%
Magnesium	79.2 mg	40 mg	19%
Phosphorus	218 mg	110 mg	17%
Potassium	1261 mg	637 mg	27%
Sodium	1047 mg	529 mg	46%
Zinc	1.15 mg	0.58 mg	10%
Copper	0.269 mg	0.136 mg	30%
Manganese	0.515 mg	0.26 mg	22%
Selenium	0.792 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.38 mg	1.2 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	27.2 mg	13.7 mg	181%
Vitamin K	14.3 mcg	7.2 mcg	12%
Thiamin (B1)	0.416 mg	0.21 mg	35%
Riboflavin (B2)	0.139 mg	0.07 mg	11%
Niacin (B3)	5.25 mg	2.65 mg	33%
Pantothenic acid (B5)	1.18 mg	0.595 mg	24%
Vitamin B6	0.976 mg	0.493 mg	57%
Folate	37.6 mcg	19 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	64.9 mg	32.8 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.091 g	0.046 g
Threonine	0.511 g	0.258 g
Isoleucine	0.517 g	0.261 g
Leucine	0.77 g	0.389 g
Lysine	0.737 g	0.372 g
Methionine	0.137 g	0.069 g
Cystine	0.15 g	0.076 g
Phenylalanine	0.539 g	0.272 g
Tyrosine	0.461 g	0.233 g
Valine	0.685 g	0.346 g
Arginine	0.568 g	0.287 g
Histidine	0.261 g	0.132 g
Alanine	0.422 g	0.213 g
Aspartic acid	2.37 g	1.2 g
Glutamic acid	1.96 g	0.989 g
Glycine	0.404 g	0.204 g
Proline	0.426 g	0.215 g
Serine	0.481 g	0.243 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168853(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.