Shepherd's pie, vegetable

100 g: 114 kcal, 4.5 g protein, 17.7 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV), Selenium (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 57% carbohydrate · 28% fat

Protein: 5 g 15%
Carbs: 18 g 57%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 38% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 51% of foods
Sodium: less than 87% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	17.7 g	17.7 g	6%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	1.5 g	1.5 g
Starch	12.7 g	12.7 g
Water	71.1 g	71.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.9 g	3.9 g	5%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	2.17 g	2.17 g
Polyunsaturated fat	1.19 g	1.19 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.63 mg	1.63 mg	9%
Magnesium	25 mg	25 mg	6%
Phosphorus	76 mg	76 mg	6%
Potassium	375 mg	375 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.28 mg	0.28 mg	12%
Selenium	17 mcg	17 mcg	31%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.7 mg	0.7 mg	4%
Vitamin B6	0.29 mg	0.29 mg	17%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-883 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.