Seeds, hemp seed, hulled
100 g: 553 kcal, 31.6 g protein, 8.7 g carbohydrate and 48.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories550
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 32g | 63% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 8mg | 45% |
| Potassium 1200mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (63% DV), Iron (44% DV), Magnesium (167% DV), Phosphorus (132% DV), Potassium (26% DV), Zinc (90% DV), Copper (178% DV), Manganese (330% DV), Thiamin (B1) (106% DV), Riboflavin (B2) (22% DV), Niacin (B3) (57% DV), Vitamin B6 (35% DV), Folate (28% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 6% carbohydrate · 73% fat
- Protein
- 32 g 21%
- Carbs
- 9 g 6%
- Fat
- 49 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 98% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 88% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 553 kcal | 553 kcal | |
| Protein | 31.6 g | 31.6 g | 63% |
| Carbohydrate | 8.67 g | 8.67 g | 3% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 1.5 g | 1.5 g | |
| Water | 4.96 g | 4.96 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 48.8 g | 48.8 g | 63% |
| Saturated fat | 4.6 g | 4.6 g | 23% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.4 g | 5.4 g | |
| Polyunsaturated fat | 38.1 g | 38.1 g | |
| Omega-3 ALA | 8.68 g | 8.68 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 70 mg | 70 mg | 5% |
| Iron | 7.95 mg | 7.95 mg | 44% |
| Magnesium | 700 mg | 700 mg | 167% |
| Phosphorus | 1650 mg | 1650 mg | 132% |
| Potassium | 1200 mg | 1200 mg | 26% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 9.9 mg | 9.9 mg | 90% |
| Copper | 1.6 mg | 1.6 mg | 178% |
| Manganese | 7.6 mg | 7.6 mg | 330% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
| Vitamin E | 0.8 mg | 0.8 mg | 5% |
| Thiamin (B1) | 1.27 mg | 1.27 mg | 106% |
| Riboflavin (B2) | 0.285 mg | 0.285 mg | 22% |
| Niacin (B3) | 9.2 mg | 9.2 mg | 57% |
| Vitamin B6 | 0.6 mg | 0.6 mg | 35% |
| Folate | 110 mcg | 110 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.369 g | 0.369 g | |
| Threonine | 1.27 g | 1.27 g | |
| Isoleucine | 1.29 g | 1.29 g | |
| Leucine | 2.16 g | 2.16 g | |
| Lysine | 1.28 g | 1.28 g | |
| Methionine | 0.933 g | 0.933 g | |
| Cystine | 0.672 g | 0.672 g | |
| Phenylalanine | 1.45 g | 1.45 g | |
| Tyrosine | 1.26 g | 1.26 g | |
| Valine | 1.78 g | 1.78 g | |
| Arginine | 4.55 g | 4.55 g | |
| Histidine | 0.969 g | 0.969 g | |
| Alanine | 1.53 g | 1.53 g | |
| Aspartic acid | 3.66 g | 3.66 g | |
| Glutamic acid | 6.27 g | 6.27 g | |
| Glycine | 1.61 g | 1.61 g | |
| Proline | 1.6 g | 1.6 g | |
| Serine | 1.71 g | 1.71 g |
Similar foods
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Sources
- USDA FoodData Central record 170148(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.