Seafood sticks

100 g: 102 kcal, 7.3 g protein, 14.2 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 710mg	31%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (35% DV), Vitamin B12 (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 55% carbohydrate · 17% fat

Protein: 7 g 28%
Carbs: 14 g 55%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 47% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: none
Total sugars: less than 31% of foods
Sodium: less than 9% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	102 kcal
Protein	7.3 g	7.3 g	15%
Carbohydrate	14.2 g	14.2 g	5%
Dietary fiber	0 g	0 g	0%
Total sugars	4.57 g	4.57 g
Starch	9.18 g	9.18 g
Water	73.3 g	73.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.29 g	0.29 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.72 g	0.72 g
Polyunsaturated fat	0.71 g	0.71 g
Omega-3 ALA	0.1 g	0.1 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	0.19 mg	0.19 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	61 mg	61 mg	5%
Potassium	21 mg	21 mg	0%
Sodium	714 mg	714 mg	31%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.02 mg	0.02 mg	1%
Selenium	19 mcg	19 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-415 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.