Szechuan prawns with vegetables, takeaway

100 g: 83 kcal, 7.8 g protein, 3.6 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 540mg	23%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 8g	16%
Vitamin D —
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 16% carbohydrate · 48% fat

Protein: 8 g 36%
Carbs: 4 g 16%
Fat: 5 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 49% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 58% of foods
Sodium: less than 14% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	3.58 g	3.58 g	1%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	0.8 g	0.8 g
Starch	1.09 g	1.09 g
Water	81.1 g	81.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.7 g	4.7 g	6%
Saturated fat	0.66 g	0.66 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.42 g	2.42 g
Polyunsaturated fat	1.39 g	1.39 g
Omega-3 ALA	0.31 g	0.31 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0 g	0 g
Cholesterol	55.6 mg	55.6 mg	19%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	1.13 mg	1.13 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	65 mg	65 mg	5%
Potassium	102 mg	102 mg	2%
Sodium	536 mg	536 mg	23%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.11 mg	0.11 mg	12%
Manganese	0 mg	0 mg	0%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin E	1.86 mg	1.86 mg	12%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	12 mcg	12 mcg	3%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-335 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.