Salmon en croute, retail

100 g: 288 kcal, 11.8 g protein, 0 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	24%
Saturated Fat —
Trans Fat —
Cholesterol 30mg	10%
Sodium 190mg	8%
Total Carbohydrate —
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	24%
Vitamin D 3.4mcg	15%
Calcium 50mg	4%
Iron 0.6mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (24% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 0% carbohydrate · 78% fat

Protein: 12 g 22%
Carbs: 0 g 0%
Fat: 19 g 78%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 59% of foods
Total fat: less than 16% of foods
Total sugars: less than 57% of foods
Sodium: less than 33% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	288 kcal	288 kcal
Protein	11.8 g	11.8 g	24%
Total sugars	0.9 g	0.9 g
Starch	15.6 g	15.6 g
Water	49.3 g	49.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	19.1 g	24%
Cholesterol	31 mg	31 mg	10%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	0.6 mg	0.6 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	140 mg	140 mg	11%
Potassium	200 mg	200 mg	4%
Sodium	190 mg	190 mg	8%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.13 mg	0.13 mg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.4 mcg	3.4 mcg	17%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.5 mg	2.5 mg	16%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-453 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.