Roe, herring, soft, raw
100 g: 91 kcal, 16.8 g protein, 0 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 575mg | 192% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D 4mcg | 20% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Phosphorus (50% DV), Vitamin D (20% DV), Riboflavin (B2) (22% DV), Vitamin B12 (208% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 17 g 74%
- Carbs
- 0 g 0%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 68% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 16.8 g | 16.8 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 80 g | 80 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.6 g | 2.6 g | 3% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.2 g | 0.2 g | |
| Omega-3 DHA | 0.38 g | 0.38 g | |
| Cholesterol | 575 mg | 575 mg | 192% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 5 mg | 5 mg | 1% |
| Phosphorus | 620 mg | 620 mg | 50% |
| Potassium | 200 mg | 200 mg | 4% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 4 mcg | 4 mcg | 20% |
| Vitamin E | 2.8 mg | 2.8 mg | 19% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 1.3 mg | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-302 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.