Sushi, salmon nigiri

100 g: 152 kcal, 8.7 g protein, 25.2 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 360mg	16%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	17%
Vitamin D 2.5mcg	15%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (21% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 64% carbohydrate · 14% fat

Protein: 9 g 22%
Carbs: 25 g 64%
Fat: 3 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 51% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 39% of foods
Sodium: less than 22% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	152 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	25.2 g	25.2 g	9%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	3.1 g	3.1 g
Starch	19.9 g	19.9 g
Water	59.8 g	59.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.48 g	0.48 g	2%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1 g	1 g
Polyunsaturated fat	0.68 g	0.68 g
Omega-3 ALA	0.07 g	0.07 g
Omega-3 EPA	0.29 g	0.29 g
Omega-3 DHA	0.53 g	0.53 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.2 mg	0.2 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	90 mg	90 mg	7%
Potassium	132 mg	132 mg	3%
Sodium	360 mg	360 mg	16%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.18 mg	0.18 mg	8%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.5 mcg	2.5 mcg	13%
Vitamin E	0.38 mg	0.38 mg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.46 mg	0.46 mg	9%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-361 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.