Roe, cod, hard, raw
100 g: 104 kcal, 21.7 g protein, 0 g carbohydrate and 1.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 330mg | 110% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 43% |
| Vitamin D 18mcg | 90% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Phosphorus (26% DV), Zinc (32% DV), Copper (27% DV), Vitamin D (90% DV), Vitamin E (41% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (60% DV), Vitamin B12 (417% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 22 g 84%
- Carbs
- 0 g 0%
- Fat
- 2 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 80% of foods
- Total fat: less than 66% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 104 kcal | |
| Protein | 21.7 g | 21.7 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73.7 g | 73.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.9 g | 1.9 g | 2% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.16 g | 0.16 g | |
| Omega-3 DHA | 0.3 g | 0.3 g | |
| Cholesterol | 330 mg | 330 mg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 320 mg | 320 mg | 26% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 3.5 mg | 3.5 mg | 32% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 18 mcg | 18 mcg | 90% |
| Vitamin E | 6.2 mg | 6.2 mg | 41% |
| Thiamin (B1) | 0.78 mg | 0.78 mg | 65% |
| Riboflavin (B2) | 0.49 mg | 0.49 mg | 38% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 3 mg | 3 mg | 60% |
| Vitamin B6 | 0.32 mg | 0.32 mg | 19% |
| Vitamin B12 | 10 mcg | 10 mcg | 417% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-299 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.