Seafood selection

100 g: 87 kcal, 15.6 g protein, 2.8 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 115mg	38%
Sodium 620mg	27%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 5.6mg	30%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (31% DV), Iron (31% DV), Zinc (22% DV), Copper (40% DV), Vitamin B12 (625% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 13% carbohydrate · 15% fat

Protein: 16 g 72%
Carbs: 3 g 13%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 67% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	15.6 g	15.6 g	31%
Carbohydrate	2.76 g	2.76 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	75.3 g	75.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.3 g	0.3 g	2%
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	115 mg	115 mg	38%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	5.6 mg	5.6 mg	31%
Magnesium	32 mg	32 mg	8%
Phosphorus	170 mg	170 mg	14%
Potassium	160 mg	160 mg	3%
Sodium	620 mg	620 mg	27%
Zinc	2.4 mg	2.4 mg	22%
Copper	0.36 mg	0.36 mg	40%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.14 mg	0.14 mg	8%
Vitamin B12	15 mcg	15 mcg	625%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-454 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.