School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

1 piece, 4" x 6" (133 g): 333 kcal, 16.8 g protein, 42.9 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size1 piece, 4" x 6" (133 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 610mg	26%
Total Carbohydrate 43g	16%
Dietary Fiber 5g	19%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 320mg	25%
Iron 2.8mg	15%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, 4" x 6" (133 g) gives you

High in Protein (34% DV), Calcium (24% DV), Phosphorus (34% DV), Zinc (31% DV), Selenium (54% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (35% DV), Niacin (B3) (31% DV), Folate (35% DV), Vitamin B12 (121% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 52% carbohydrate · 28% fat

Protein: 17 g 20%
Carbs: 43 g 52%
Fat: 10 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 61% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 24% of foods
Sodium: less than 17% of foods

All nutrients (37)

Amounts for 1 piece, 4" x 6" (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	250 kcal
Protein	16.8 g	12.6 g	34%
Carbohydrate	42.9 g	32.2 g	16%
Dietary fiber	5.19 g	3.9 g	19%
Total sugars	10 g	7.53 g
Water	60.2 g	45.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	7.83 g	13%
Saturated fat	4.64 g	3.49 g	23%
Trans fat	0 g	0 g
Monounsaturated fat	2.98 g	2.24 g
Polyunsaturated fat	1.31 g	0.986 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	33.3 mg	25 mg	11%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	317 mg	238 mg	24%
Iron	2.78 mg	2.09 mg	15%
Magnesium	69.2 mg	52 mg	16%
Phosphorus	423 mg	318 mg	34%
Potassium	512 mg	385 mg	11%
Sodium	608 mg	457 mg	26%
Zinc	3.36 mg	2.53 mg	31%
Copper	0.136 mg	0.102 mg	15%
Selenium	29.9 mcg	22.5 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	118 mcg	89 mcg	13%
Vitamin C	0.798 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.08 mg	0.81 mg	7%
Vitamin K	7.05 mcg	5.3 mcg	6%
Thiamin (B1)	0.364 mg	0.274 mg	30%
Riboflavin (B2)	0.452 mg	0.34 mg	35%
Niacin (B3)	5 mg	3.76 mg	31%
Vitamin B6	0.251 mg	0.189 mg	15%
Folate	138 mcg	104 mcg	35%
Vitamin B12	2.9 mcg	2.18 mcg	121%
Choline	50.5 mg	38 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170782 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.