Scallops, steamed

100 g: 118 kcal, 23.2 g protein, 3.2 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 45mg	16%
Sodium 180mg	8%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (24% DV), Selenium (93% DV), Vitamin B12 (375% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 11% carbohydrate · 11% fat

Protein: 23 g 78%
Carbs: 3 g 11%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 84% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 34% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	23.2 g	23.2 g	46%
Carbohydrate	3.24 g	3.24 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	73.1 g	73.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.4 g	0.4 g	2%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.4 g	0.4 g
Cholesterol	47 mg	47 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	38 mg	38 mg	9%
Phosphorus	240 mg	240 mg	19%
Potassium	240 mg	240 mg	5%
Sodium	180 mg	180 mg	8%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.1 mg	0.1 mg	4%
Selenium	51 mcg	51 mcg	93%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Folate	18 mcg	18 mcg	5%
Vitamin B12	9 mcg	9 mcg	375%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-262 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.