Mussels, purchased cooked
100 g: 104 kcal, 17.7 g protein, 3.3 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
| Sodium 400mg | 17% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 3.3mg | 20% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (35% DV), Phosphorus (21% DV), Zinc (31% DV), Selenium (120% DV), Riboflavin (B2) (20% DV), Vitamin B12 (442% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
68% protein · 13% carbohydrate · 19% fat
- Protein
- 18 g 68%
- Carbs
- 3 g 13%
- Fat
- 2 g 19%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 70% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 19% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 104 kcal | 104 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 3.33 g | 3.33 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 75.5 g | 75.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.34 g | 0.34 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.26 g | 0.26 g | |
| Polyunsaturated fat | 0.62 g | 0.62 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.34 g | 0.34 g | |
| Omega-3 DHA | 0.13 g | 0.13 g | |
| Cholesterol | 45 mg | 45 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 3.25 mg | 3.25 mg | 18% |
| Magnesium | 50 mg | 50 mg | 12% |
| Phosphorus | 258 mg | 258 mg | 21% |
| Potassium | 116 mg | 116 mg | 2% |
| Sodium | 401 mg | 401 mg | 17% |
| Zinc | 3.4 mg | 3.4 mg | 31% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 66 mcg | 66 mcg | 120% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 10.6 mcg | 10.6 mcg | 442% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-390 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.