Sausages, premium, raw

100 g: 254 kcal, 13.8 g protein, 3 g carbohydrate and 21 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 500mg	22%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	2%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	28%
Vitamin D —
Calcium 160mg	10%
Iron 1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Vitamin B12 (42% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 5% carbohydrate · 74% fat

Protein: 14 g 22%
Carbs: 3 g 5%
Fat: 21 g 74%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 51% of foods
Sodium: less than 15% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	2.98 g	2.98 g	1%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	1.49 g	1.49 g
Starch	1 g	1 g
Water	62.1 g	62.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21 g	21 g	27%
Saturated fat	8.17 g	8.17 g	41%
Trans fat	0.15 g	0.15 g
Monounsaturated fat	8.33 g	8.33 g
Polyunsaturated fat	3.48 g	3.48 g
Omega-3 ALA	0.23 g	0.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	63 mg	63 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	1 mg	1 mg	6%
Magnesium	14 mg	14 mg	3%
Phosphorus	160 mg	160 mg	13%
Potassium	190 mg	190 mg	4%
Sodium	500 mg	500 mg	22%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.14 mg	0.14 mg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	14 mg	14 mg	16%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.84 mg	0.84 mg	17%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-657 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.